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Get Healthy with Lily Mitchell
PERSONAL SUPPORT FOR YOU
Professional
Nutrition
Counseling

Personal support is a vital

component of a health based

life-style

YOU DON’T HAVE TO DO THIS ALONE

If you could do this on your own you would have by now!

Many people believe that poor health or harmful dietary habits are the result of a lack of character or “will power.” The truth is, these conditions arise because of genetics or our upbringing. In order to reduce these powerful effects many individuals need new information and the guidance that only a professional can give.

Wellness/General Nutrition

A Healthier Lifestyle

The best prevention is a healthy approach to day-to-day living. Learning how to make sensible dietary choices and planning good meals is a must if you want to live a long, productive life. Ideally, we shouldn’t wait until we’re sick to strive for wellness, but if you already have health problems  I can recommend alternative ways to treat them.

Health Maintenance

Hypertension

Diabetes

 

Osteoporosis

 

Weight Management

Overweight

Would you like to lose weight and you’re frustrated with dieting? Learn how to get good nutrition while shedding those unwanted pounds.

Are you considering gastric by-pass or have you already  had it done? You can still enjoy healthy, delicious food while reaching your goals.

Underweight

Do you want to increase your weight but don’t want to take in empty calories or eat things you want to avoid?

Are you a vegetarian but you don’t know how to get enough of the B-12 or protein your body needs?

I can show you how to address these issues.

Food Allergies

 

Cardiovascular Disease

 

  Lily Mitchell

“Good nutrition is an ounce of prevention.”